Treniņš
again
Author: Ярослав
Pradžia
Set 1
1 round
20
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Decline Push-Ups
rest: 30 s
10
Derīgums
Diamond Push-Ups
rest: 30 s
40
Derīgums
Crunches
rest after the set: 60 s
Set 2
1 round
20
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Decline Push-Ups
rest: 30 s
10
Derīgums
Diamond Push-Ups
rest: 30 s
40
Derīgums
Crunches
rest after the set: 60 s
Set 3
1 round
20
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Decline Push-Ups
rest: 30 s
10
Derīgums
Diamond Push-Ups
rest: 30 s
40
Derīgums
Crunches
rest after the set: 60 s
Sūtīt