Training programs » Жим 2
Ж3
Set 1
1 round
300
s
Warm-up
Set 2
2 rounds
4
Derīgums
Barbell Bench Press - Medium Grip
rest: 15 s, after the set 30 s
Set 3
1 round
10
Derīgums
Ring Dips
rest: 15 s
10
Derīgums
Dumbbell One-Arm Shoulder Press
rest: 15 s
18
Derīgums
Squats
rest: 15 s
11
Derīgums
Plate Pinch
rest after the set: 30 s
Set 4
1 round
12
Derīgums
Ring Dips
rest: 15 s
12
Derīgums
Dumbbell One-Arm Shoulder Press
rest: 15 s
20
Derīgums
Squats
rest: 15 s
14
Derīgums
Plate Pinch
rest after the set: 30 s
Set 5
1 round
8
Derīgums
Ring Dips
rest: 15 s
8
Derīgums
Dumbbell One-Arm Shoulder Press
rest: 15 s
16
Derīgums
Squats
rest: 15 s
10
Derīgums
Plate Pinch
rest after the set: 30 s
Set 6
1 round
8
Derīgums
Ring Dips
rest: 15 s
8
Derīgums
Dumbbell One-Arm Shoulder Press
rest: 15 s
16
Derīgums
Squats
rest: 15 s
10
Derīgums
Plate Pinch
rest after the set: 30 s
Set 7
1 round
10+
Derīgums
Ring Dips
rest: 15 s
10+
Derīgums
Dumbbell One-Arm Shoulder Press
rest: 15 s
20+
Derīgums
Squats
rest: 15 s
13+
Derīgums
Plate Pinch
rest after the set: 30 s
Set 8
3 rounds
16+
Derīgums
Push-ups
rest: 100 s, after the set 30 s
Set 9
1 round
300
s
Stretching
rest after the set: 30 s
Sūtīt