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Exercises
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Novērtējums
Treniņš
1
Author:
Ахиллес
Pradžia
Set 1
1 round
16
Derīgums
Push-ups
rest: 30 s
13
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Push-ups
rest after the set: 60 s
Set 2
1 round
12
Derīgums
Reverse T-bar dips
rest: 30 s
10
Derīgums
Reverse T-bar dips
rest: 30 s
8
Derīgums
Reverse T-bar dips
rest after the set: 60 s
Set 3
1 round
10
Derīgums
Bench dips
rest: 30 s
10
Derīgums
Bench dips
rest: 30 s
10
Derīgums
Bench dips
rest after the set: 60 s
Set 4
1 round
60
s
Full plank
rest after the set: 60 s
Sūtīt