Treniņš
на скорость жим лёжа и турник
Author: Дмитрий
Pradžia
Set 1
2 rounds
16
Derīgums
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
13
Derīgums
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 s
6
Derīgums
Pull-ups
rest: 30 s
11
Derīgums
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 s
7
Derīgums
Pull-ups
rest: 30 s
9
Derīgums
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 s
8
Derīgums
Pull-ups
rest: 30 s
9
Derīgums
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 s
9
Derīgums
Pull-ups
rest: 30 s
9
Derīgums
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 s
9
Derīgums
Pull-ups
rest: 30 s
5
Derīgums
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 s
10
Derīgums
Pull-ups
rest: 30 s
5
Derīgums
x
80
kg
Barbell Bench Press-Wide Grip
rest: 60 s
Set 2
2 rounds
50
Derīgums
Sit-Ups
rest: 30 s
40
Derīgums
Sit-Ups
rest: 30 s
120
s
Plank
rest: 90 s, after the set 60 s
Sūtīt