Кардиолог

Treniņš

Кардиолог

Author: Леон Аникин

Кардио тренировка

Set 1

1 round

600

meter

Run

rest: 30 s

10

Derīgums

Pull-ups

rest: 30 s

40

s

Jump Rope

rest: 30 s

10

Derīgums

Burpee

rest: 30 s

5

Derīgums

Wide Grip Pull-Ups

rest: 30 s

40

s

Jump Rope

rest: 30 s

60

s

Mountain Climbers

rest after the set: 60 s

Set 2

1 round

400

meter

Run

rest: 30 s

6

Derīgums

Pull-ups

rest: 30 s

40

s

Jump Rope

rest: 30 s

6

Derīgums

Burpee

rest: 30 s

5

Derīgums

Wide Grip Pull-Ups

rest: 30 s

40

s

Jump Rope

rest: 30 s

60

s

Mountain Climbers

rest after the set: 60 s

Set 3

1 round

200

meter

Run

rest: 30 s

6

Derīgums

Pull-ups

rest: 30 s

40

s

Jump Rope

rest: 30 s

6

Derīgums

Burpee

rest: 30 s

5

Derīgums

Wide Grip Pull-Ups

rest: 30 s

40

s

Jump Rope

rest: 30 s

60

s

Mountain Climbers

rest after the set: 60 s

Sūtīt