Трицепс

Treniņš

Трицепс

Author: Raf888

Set 1

3 rounds

6

Derīgums

Dips

rest: 30 s

10

s

Dip hold

rest: 30 s

8

Derīgums

Incline Push-Ups

rest: 30 s

10

Derīgums

Bench dips

rest: 30 s

5

Derīgums

Close triceps position push-ups

rest: 30 s, after the set 60 s

Норм

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