Training programs » качалка ++
грудь
Set 1
10 rounds
10
Derīgums
Barbell Bench Press - Medium Grip
rest: 60 s
Set 2
3 rounds
12
Derīgums
Dumbbell Flyes
rest: 60 s
Set 3
10 rounds
10
Derīgums
Dips
rest: 60 s
Sūtīt