Fullbody Superset Day 8

Treniņš

Fullbody Superset Day 8

Author: Evgen

Set 1

2 rounds

45

s

Прыжки: руки вместе-руки в стороны

rest: 30 s

12

Derīgums

Squats

rest: 30 s

12

Derīgums

Push-ups

rest: 30 s, after the set 60 s

Set 2

4 rounds

8

Derīgums

x

26

kg

Тяга гантелей в наклоне с пола

rest: 30 s

12

Derīgums

x

18

kg

Incline Dumbbell Press

rest: 30 s, after the set 120 s

Set 3

4 rounds

12

Derīgums

x

16

kg

Plie Dumbbell Squat

rest: 30 s

8

Derīgums

x

16

kg

Standing Dumbbell Press

rest: 30 s, after the set 60 s

Set 4

3 rounds

10

Derīgums

x

12

kg

Lying Dumbbell Tricep Extension

rest: 30 s

10

Derīgums

x

12

kg

Dumbbell Bicep Curl

rest: 30 s, after the set 60 s

Sūtīt