Treniņš
Fullbody Superset Day 1
Author: Evgen
Pradžia
Set 1
2 rounds
45
s
Прыжки: руки вместе-руки в стороны
rest: 30 s
12
Derīgums
Squats
rest: 30 s
12
Derīgums
Push-ups
rest: 30 s, after the set 60 s
Set 2
4 rounds
8
Derīgums
x
26
kg
Dumbbell Bench Press
rest: 30 s
10
Derīgums
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 s, after the set 120 s
Set 3
4 rounds
12
Derīgums
x
10
kg
Standing Dumbbell Press
rest: 30 s
12
Derīgums
x
20
kg
Dumbbell Squat
rest: 30 s, after the set 60 s
Set 4
3 rounds
12
Derīgums
x
10
kg
Dumbbell Bicep Curl
rest: 30 s
12
Derīgums
x
12
kg
Seated Triceps Press
rest: 30 s, after the set 60 s
Sūtīt