Treniņš
спина плечи
Author: Марвин Параноик
Pradžia
Set 1
1 round
8
Derīgums
Pull-ups
rest: 120 s
15
Derīgums
Bent Over Two-Dumbbell Row With Palms In
rest: 120 s
10
Derīgums
Alternating Kettlebell Press
rest: 120 s
6
Derīgums
x
5
kg
Weighted Pull Ups
rest: 120 s
20
Derīgums
One-Arm Kettlebell Row
rest: 120 s
10
Derīgums
Alternating Deltoid Raise
rest: 120 s
10
Derīgums
Bent-Arm Barbell Pullover
rest: 120 s
10
Derīgums
Dumbbell Raise
rest: 120 s
20
Derīgums
One-Arm Dumbbell Row
rest: 120 s
15
Derīgums
Pendlay Rown
rest after the set: 180 s
Set 2
1 round
7
Derīgums
Pull-ups
rest: 120 s
14
Derīgums
Bent Over Two-Dumbbell Row With Palms In
rest: 120 s
9
Derīgums
Alternating Kettlebell Press
rest: 120 s
5
Derīgums
x
5
kg
Weighted Pull Ups
rest: 120 s
18
Derīgums
One-Arm Kettlebell Row
rest: 120 s
9
Derīgums
Alternating Deltoid Raise
rest: 120 s
9
Derīgums
Bent-Arm Barbell Pullover
rest: 120 s
10
Derīgums
Dumbbell Raise
rest: 120 s
18
Derīgums
One-Arm Dumbbell Row
rest: 120 s
15
Derīgums
Plate Row
rest after the set: 180 s
Set 3
1 round
6
Derīgums
Pull-ups
rest: 120 s
12
Derīgums
Bent Over Two-Dumbbell Row With Palms In
rest: 120 s
8
Derīgums
Alternating Kettlebell Press
rest: 120 s
4
Derīgums
x
5
kg
Weighted Pull Ups
rest: 120 s
16
Derīgums
One-Arm Kettlebell Row
rest: 120 s
8
Derīgums
Alternating Deltoid Raise
rest: 120 s
8
Derīgums
Bent-Arm Barbell Pullover
rest: 120 s
10
Derīgums
Dumbbell Raise
rest: 120 s
16
Derīgums
One-Arm Dumbbell Row
rest: 120 s
15
Derīgums
Yates Row Reverse Grip
rest after the set: 180 s
Sūtīt