Treniņš
грудь
Author: Владик Рябый
Pradžia
Set 1
3 rounds
10
Derīgums
Push-ups
rest: 30 s
5
Derīgums
Fingertip push-ups
rest: 30 s
5
Derīgums
Dive Bomber Push-Up
rest: 30 s
10
Derīgums
Dumbbell Bench Press
rest: 30 s, after the set 120 s
Sūtīt