Treniņš
бицепс трицепс
Difficulty: normal
Pace: moderate
Author: Андрей
Pradžia
Set 1
4 rounds
10
Derīgums
Diamond Push-Ups
rest: 30 s
10
Derīgums
Chin-Ups
rest: 30 s
10
Derīgums
Korean dips
rest: 30 s
25
Derīgums
Australian chin-ups
rest: 30 s
12
Derīgums
Straight bar dips
rest: 30 s
8
Derīgums
Negative chin-ups
rest: 30 s
15
Derīgums
Dips
rest: 240 s
Sūtīt