Основа

Treniņš

Основа

Author: Favorit

Руки-ноги-пресс

Set 1

1 round

120

s

Warm-up

30

Derīgums

Push-ups

rest: 30 s

25

Derīgums

Squats

rest: 30 s

25

Derīgums

Diamond Push-Ups

rest: 40 s

40

Derīgums

Sit-Ups

rest: 30 s

20

Derīgums

Close triceps position push-ups

rest: 20 s

60

s

Air Bike

rest: 40 s

40

Derīgums

Crunches

rest: 30 s

20

Derīgums

Squats

rest: 30 s

20

Derīgums

Wide hands push-ups

rest: 40 s

120

s

Plank

rest: 50 s

30

Derīgums

Left side crunches

rest after the set: 60 s

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