Treniņš
на Каждый день
Author: Артур Лупета
Pradžia
Set 1
4 rounds
20
Derīgums
Push-ups
rest: 30 s
20
Derīgums
Crunches
rest: 30 s
30
Derīgums
Bench Dips
rest: 30 s
30
Derīgums
Squats
rest: 30 s, after the set 120 s
Set 2
1 round
max
Derīgums
Push-ups
rest: 30 s
max
Derīgums
Crunches
rest: 30 s
max
Derīgums
Bench Dips
rest: 30 s
max
Derīgums
Squats
rest after the set: 120 s
отлично
Sūtīt