18-09-2022, вс, 12:10

Treniņš

18-09-2022, вс, 12:10

Author: Евгений

Set 1

1 round

7

Derīgums

Hand Stand Push-Up

rest: 30 s

22

Derīgums

x

4

kg

Decline Push-Ups

rest: 30 s

22

Derīgums

x

4

kg

Diamond Push-Ups

rest: 30 s

42

Derīgums

Crunches

rest: 30 s

17

Derīgums

x

4

kg

Dips

rest: 30 s

14

Derīgums

x

4

kg

Reverse T-bar dips

rest: 30 s

5

Derīgums

Superman Push-Up

rest: 30 s

17

Derīgums

Clapping Push-Up

rest: 30 s

7

Derīgums

Hand Stand Push-Up

rest: 30 s

22

Derīgums

x

4

kg

Decline Push-Ups

rest: 30 s

21

Derīgums

x

4

kg

Diamond Push-Ups

rest: 30 s

42

Derīgums

Crunches

rest: 30 s

17

Derīgums

x

4

kg

Dips

rest: 30 s

14

Derīgums

x

4

kg

Reverse T-bar dips

rest: 30 s

5

Derīgums

Superman Push-Up

rest: 30 s

17

Derīgums

Clapping Push-Up

rest: 30 s

7

Derīgums

Hand Stand Push-Up

rest: 30 s

22

Derīgums

x

4

kg

Decline Push-Ups

rest: 30 s

21

Derīgums

x

4

kg

Diamond Push-Ups

rest: 30 s

42

Derīgums

Crunches

rest: 30 s

17

Derīgums

x

4

kg

Dips

rest: 30 s

14

Derīgums

x

4

kg

Reverse T-bar dips

rest: 30 s

5

Derīgums

Superman Push-Up

rest: 30 s

17

Derīgums

Clapping Push-Up

rest after the set: 60 s

Sūtīt