Treniņš
good stuff
Author: BIG BEAR

real Mf shi

Pradžia
Set 1
1 round
20
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Incline Push-Ups
rest: 30 s
max
s
Plank
rest: 30 s
10
Derīgums
Sit-Ups
rest: 30 s
20
Derīgums
Half Burpees
rest: 30 s
120
s
Rest
rest: 30 s
20
Derīgums
Squats
rest: 30 s
10
Derīgums
Crunches
rest: 30 s
max
s
High Knee Jog
rest: 30 s
max
s
Wall sits
rest: 30 s
10
Derīgums
Left side crunches
rest: 30 s
10
Derīgums
Right side crunches
rest: 30 s
max
s
Rest
rest after the set: 60 s
Sūtīt