Training programs » Тюремный комплекс 7 дней.
Day 4
Set 1
1 round
10
Derīgums
Pull-ups
10
Derīgums
Pull-ups
10
Derīgums
Pull-ups
10
Derīgums
Pull-ups
10
Derīgums
Pull-ups
10
Derīgums
Pull-ups
10
Derīgums
Pull-ups
10
Derīgums
Pull-ups
10
Derīgums
Pull-ups
10
Derīgums
Pull-ups
Set 2
1 round
10
Derīgums
Australian chin-ups
10
Derīgums
Australian chin-ups
10
Derīgums
Australian chin-ups
10
Derīgums
Australian chin-ups
10
Derīgums
Australian chin-ups
10
Derīgums
Australian chin-ups
10
Derīgums
Australian chin-ups
10
Derīgums
Australian chin-ups
10
Derīgums
Australian chin-ups
10
Derīgums
Australian chin-ups
Set 3
1 round
10
Derīgums
Butt Lift (Bridge)
10
Derīgums
Butt Lift (Bridge)
10
Derīgums
Butt Lift (Bridge)
10
Derīgums
Butt Lift (Bridge)
10
Derīgums
Butt Lift (Bridge)
10
Derīgums
Butt Lift (Bridge)
10
Derīgums
Butt Lift (Bridge)
10
Derīgums
Butt Lift (Bridge)
10
Derīgums
Butt Lift (Bridge)
10
Derīgums
Butt Lift (Bridge)
Sūtīt