Treniņš
07-09-2022, ср, 12:42
Author: Евгений
Pradžia
Set 1
1 round
15
Derīgums
x
4
kg
Close triceps position push-ups
rest: 30 s
15
Derīgums
x
4
kg
Decline Push-Ups
rest: 30 s
10
Derīgums
x
4
kg
Pike push-ups
rest: 30 s
15
Derīgums
x
4
kg
Diamond Push-Ups
rest: 30 s
10
Derīgums
Clapping Push-Up
rest: 30 s
35
Derīgums
x
4
kg
Incline Push-Ups
rest: 30 s
15
Derīgums
Push-ups
rest: 30 s
21
Derīgums
x
4
kg
Close triceps position push-ups
rest: 30 s
20
Derīgums
x
4
kg
Decline Push-Ups
rest: 30 s
16
Derīgums
x
4
kg
Pike push-ups
rest: 30 s
21
Derīgums
x
4
kg
Diamond Push-Ups
rest: 30 s
11
Derīgums
Clapping Push-Up
rest: 30 s
36
Derīgums
Incline Push-Ups
rest: 30 s
17
Derīgums
x
4
kg
Push-ups
rest: 30 s
21
Derīgums
x
4
kg
Close triceps position push-ups
rest: 30 s
21
Derīgums
x
4
kg
Decline Push-Ups
rest: 30 s
15
Derīgums
x
4
kg
Pike push-ups
rest: 30 s
17
Derīgums
x
4
kg
Diamond Push-Ups
rest: 30 s
11
Derīgums
Clapping Push-Up
rest: 30 s
35
Derīgums
x
4
kg
Incline Push-Ups
rest: 30 s
21
Derīgums
x
4
kg
Push-ups
rest: 30 s
21
Derīgums
x
4
kg
Close triceps position push-ups
rest: 30 s
21
Derīgums
x
4
kg
Decline Push-Ups
rest: 30 s
16
Derīgums
x
4
kg
Pike push-ups
rest: 30 s
21
Derīgums
x
4
kg
Diamond Push-Ups
rest: 30 s
11
Derīgums
Clapping Push-Up
rest: 30 s
36
Derīgums
x
4
kg
Incline Push-Ups
rest: 30 s
21
Derīgums
x
4
kg
Push-ups
rest: 30 s
21
Derīgums
x
4
kg
Close triceps position push-ups
rest: 30 s
21
Derīgums
x
4
kg
Decline Push-Ups
rest: 30 s
16
Derīgums
x
4
kg
Pike push-ups
rest: 30 s
19
Derīgums
x
4
kg
Diamond Push-Ups
rest: 30 s
11
Derīgums
Clapping Push-Up
rest: 30 s
36
Derīgums
x
4
kg
Incline Push-Ups
rest: 30 s
21
Derīgums
x
4
kg
Push-ups
rest after the set: 60 s
Sūtīt