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Author: Alex Petrutik

Вверх тела

Pradžia
Set 1
3 rounds
max
Derīgums
Pull-ups
rest: 60 s
max
Derīgums
Chin-Ups
rest: 60 s
max
Derīgums
подтягивания параллельным хватом
rest: 60 s, after the set 90 s
Set 2
3 rounds
max
Derīgums
Dips - Chest Version
rest: 60 s
max
Derīgums
Push-ups on handles
rest: 60 s, after the set 90 s
Set 3
3 rounds
6
Derīgums
x
30
kg
Front Squats With Two Kettlebells
rest: 60 s, after the set 90 s
Sūtīt