Training programs » Ripped body from Mike Vasquez
Day 24
Video: watch
Target area: Arms, Chest
Set 1
1 round
15
Derīgums
Weighted Push-Up
rest: 60 s
12
Derīgums
Weighted Push-Up
rest: 60 s
10
Derīgums
Weighted Push-Up
rest: 60 s
8
Derīgums
Weighted Push-Up
rest: 60 s
8
Derīgums
Weighted Push-Up
rest after the set: 60 s
Set 2
4 rounds
10
Derīgums
Dumbbell Flyes
10
Derīgums
Close-Grip Dumbbell Press
rest: 60 s
Set 3
4 rounds
12
Derīgums
Bar Throw And Press
rest: 45 s, after the set 60 s
Set 4
4 rounds
10
Derīgums
Incline Dumbbell Flyes
10
Derīgums
Close-Grip Dumbbell Press
rest: 60 s
Set 5
4 rounds
15
Derīgums
V-Sit Dumbbell Triceps Extension
15
Derīgums
Diamond Push-Ups
rest: 60 s
Set 6
1 round
6
Derīgums
x
heavy
weight
Dips
rest: 60 s
5
Derīgums
x
heavy
weight
Dips
rest: 60 s
3
Derīgums
x
heavy
weight
Dips
rest after the set: 60 s
Супер!
норм
норм
тяжёлый вес ? кто сколько брал?)
Я устал. хорошая треня
далее растяжка шпагата
ура
Sūtīt