Treniņš
240 отжиманий
Author: Артем
Pradžia
Set 1
1 round
30
Derīgums
Push-ups
rest: 60 s
20
Derīgums
Wide hands push-ups
rest: 60 s
10
Derīgums
Clapping Push-Up
rest after the set: 120 s
Set 2
1 round
30
Derīgums
Push-ups
rest: 60 s
20
Derīgums
Wide hands push-ups
rest: 60 s
10
Derīgums
Clapping Push-Up
rest after the set: 120 s
Set 3
1 round
30
Derīgums
Push-ups
rest: 60 s
20
Derīgums
Wide hands push-ups
rest: 60 s
10
Derīgums
Clapping Push-Up
rest after the set: 120 s
Set 4
1 round
30
Derīgums
Push-ups
rest: 60 s
20
Derīgums
Wide hands push-ups
rest: 60 s
10
Derīgums
Clapping Push-Up
rest after the set: 120 s
Sūtīt