Treniņš
спина бицепс понедельник
Author: Street_Workout
Pradžia
Set 1
1 round
60
s
Stretching
rest: 90 s
10
Derīgums
Izejas jauda divu
rest after the set: 180 s
Set 2
4 rounds
15
Derīgums
x
15
kg
Pull-ups
rest: 90 s
8
Derīgums
x
15
kg
Wide Grip Pull-Ups
rest: 90 s
15
Derīgums
Wide-Grip Rear Pull-Ups
rest: 90 s, after the set 180 s
Set 3
4 rounds
15
Derīgums
x
15
kg
Chin-Ups
rest: 90 s
15
Derīgums
Close grip chin-ups
rest: 90 s
15
Derīgums
Negative chin-ups
rest: 90 s
20
Derīgums
Australian chin-ups
rest: 90 s, after the set 180 s
Set 4
2 rounds
20
Derīgums
Dumbbell Bicep Curl
rest: 90 s
20
Derīgums
Alternate Hammer Curl
rest: 90 s, after the set 180 s
Sūtīt