Treniņš
спина
Author: Абдумалик Абдигаим уулу

нагрузка чуствуй

Pradžia
Set 1
1 round
10
Derīgums
Pull-ups
rest: 60 s
10
Derīgums
Wide Grip Pull-Ups
rest: 60 s
10
Derīgums
Close grip chin-ups
rest: 60 s
10
Derīgums
Close grip pull-ups
rest: 60 s
7
Derīgums
Archer pull ups
rest: 60 s
9
Derīgums
Pull-ups
rest: 60 s
9
Derīgums
Wide Grip Pull-Ups
rest: 60 s
9
Derīgums
Close grip chin-ups
rest: 60 s
9
Derīgums
Close grip pull-ups
rest: 60 s
6
Derīgums
Archer pull ups
rest: 60 s
8
Derīgums
Pull-ups
rest: 60 s
8
Derīgums
Wide Grip Pull-Ups
rest: 60 s
8
Derīgums
Close grip chin-ups
rest: 60 s
8
Derīgums
Close grip pull-ups
rest: 60 s
5
Derīgums
Archer pull ups
rest after the set: 50 s
😄
Sūtīt