reģistrācija
Pieslēgties
library_books
Feed
people
People
dumbbell
Treniņš
date_range
Programma
insert_chart
Izvadīšana
medal
Sasniegumi
format_list_bulleted
Exercises
trending_up
Novērtējums
Treniņš
Triceps-Pectorales M. up
Author:
Arnold Andres Lara Vacca
Pradžia
Set 1
4 rounds
10
Derīgums
x
66
kg
Push-ups
rest: 30 s
10
Derīgums
x
66
kg
Pike push-ups
rest: 30 s
8
Derīgums
Diamond Push-Ups
rest: 30 s
10
Derīgums
Dive Bomber Push-Up
rest: 30 s, after the set 90 s
Arnold Andres Lara Vacca
Buena rutina, aumentar número repeticiones y agregar diamantes.
12-11-2017
reply
thumb_up
Arnold Andres Lara Vacca
Agregado bench dips en lugar de diamantes.
12-11-2017
reply
thumb_up
Sūtīt