Training programs » Отжимания
Day 23
Set 1
1 round
max
s
Warm-up
rest after the set: 180 s
Set 2
1 round
3
Derīgums
Push-ups
rest: 60 s
6
Derīgums
Push-ups
rest: 60 s
9
Derīgums
Push-ups
rest: 60 s
12
Derīgums
Push-ups
rest: 60 s
15
Derīgums
Push-ups
rest: 60 s
18
Derīgums
Push-ups
rest: 60 s
21
Derīgums
Push-ups
rest: 60 s
24
Derīgums
Push-ups
rest: 60 s
27
Derīgums
Push-ups
rest: 60 s
30
Derīgums
Push-ups
rest after the set: 180 s
Set 3
1 round
max
s
Plank
rest after the set: 180 s
Set 4
1 round
max
s
Static push-up hold
rest after the set: 180 s
Set 5
1 round
max
s
Stretching
rest after the set: 180 s
Sūtīt