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Treniņš

прогрев

Author: Земляк

Set 1

3 rounds

35

Derīgums

Incline Push-Ups

rest: 20 s

45

s

Jumping jacks

rest: 20 s

15

Derīgums

Dips

rest: 20 s

20

Derīgums

Squats

rest: 20 s

8

Derīgums

Chin-Ups

rest: 20 s

20

Derīgums

Decline Push-Ups

rest: 20 s

20

Derīgums

Half Burpees

rest: 20 s

15

Derīgums

Hanging Leg Raise

rest: 20 s, after the set 90 s

Sūtīt