грудь своя программа

Treniņš

грудь своя программа

Author: Денис

Set 1

4 rounds

20

Derīgums

Wide hands push-ups

rest: 30 s

10

Derīgums

Close triceps position push-ups

rest: 30 s

10

Derīgums

Decline Push-Ups

rest: 30 s

15

Derīgums

Push-ups

rest: 30 s

10

Derīgums

Bench dips

rest: 30 s

15

Derīgums

Incline Push-Ups

rest: 30 s

30

s

Static push-up hold

rest: 30 s

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