Treniņš
Зал база 2
Author: nickel

Попить воды.

Pradžia
Set 1
1 round
300
s
Bicycling, Stationary
rest after the set: 90 s
Set 2
3 rounds
7
Derīgums
Dips
rest: 60 s, after the set 90 s
Set 3
3 rounds
8
Derīgums
x
40
kg
Wide-Grip Lat Pulldown
rest: 60 s, after the set 90 s
Set 4
3 rounds
8
Derīgums
x
15
kg
Bent Over Two-Arm Long Bar Row
rest: 60 s, after the set 90 s
Set 5
3 rounds
6
Derīgums
x
35
kg
Machine Lateral Raise
rest: 60 s, after the set 90 s
Set 6
3 rounds
7
Derīgums
x
40
kg
Smith Machine Squat
rest: 60 s, after the set 90 s
Set 7
3 rounds
8
Derīgums
Decline Reverse Crunch
rest: 30 s
Sūtīt