Training programs » Отжимания
Day 9
Set 1
1 round
max
s
Warm-up
rest after the set: 180 s
Set 2
1 round
2
Derīgums
Push-ups
rest: 40 s
4
Derīgums
Push-ups
rest: 40 s
6
Derīgums
Push-ups
rest: 40 s
8
Derīgums
Push-ups
rest: 40 s
10
Derīgums
Push-ups
rest: 40 s
12
Derīgums
Push-ups
rest: 40 s
14
Derīgums
Push-ups
rest: 40 s
16
Derīgums
Push-ups
rest: 40 s
18
Derīgums
Push-ups
rest: 40 s
20
Derīgums
Push-ups
rest after the set: 180 s
Set 3
1 round
max
s
Plank
rest after the set: 180 s
Set 4
1 round
max
s
Static push-up hold
rest after the set: 180 s
Set 5
1 round
max
s
Stretching
rest after the set: 180 s
Sūtīt