Treniņš
Бицуха,Трипцуха
Author: Семён Боровский2008
Pradžia
Set 1
3 rounds
20
Derīgums
Push-ups
rest: 20 s
20
Derīgums
Bench dips
rest: 20 s
15
Derīgums
Dumbbell Bicep Curl
rest: 20 s
15
Derīgums
Dumbbell Bicep Curl
rest: 20 s
15
Derīgums
Hammer Curls
rest: 20 s
15
Derīgums
Hammer Curls
rest: 20 s, after the set 45 s
Sūtīt