Treniņš
Pusch Up
Author: Asimakopoulos Panagiotis
Pradžia
Set 1
4 rounds
25
Derīgums
Push-ups
rest: 45 s
25
Derīgums
Wide hands push-ups
rest: 45 s
15
Derīgums
Diamond Push-Ups
rest: 45 s
35
Derīgums
Incline Push-Ups
rest after the set: 60 s
Sūtīt