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Author:
Сергій Бялківський
Pradžia
Set 1
5 rounds
8
Derīgums
Pull-ups
rest: 120 s, after the set 60 s
Set 2
5 rounds
60
s
x
15
kg
Lying Cambered Barbell Row
rest: 60 s
Set 3
4 rounds
60
s
Superman
rest: 60 s
Set 4
4 rounds
12
Derīgums
x
16
kg
Dumbbell Shrug
rest: 120 s, after the set 60 s
Sūtīt