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Author: Вадим Зам

ахуенчик

Pradžia
Set 1
1 round
3
Derīgums
Hand Stand Push-Up
rest: 15 s
20
Derīgums
Decline Push-Ups
rest: 15 s
20
Derīgums
Diamond Push-Ups
rest: 15 s
70
Derīgums
Crunches
rest: 15 s
12
Derīgums
Dips
rest: 15 s
20
Derīgums
Reverse T-bar dips
rest: 15 s
5
Derīgums
Superman Push-Up
rest: 15 s
10
Derīgums
Clapping Push-Up
rest: 15 s
3
Derīgums
Hand Stand Push-Up
rest: 15 s
20
Derīgums
Decline Push-Ups
rest: 15 s
20
Derīgums
Diamond Push-Ups
rest: 15 s
70
Derīgums
Crunches
rest: 15 s
12
Derīgums
Dips
rest: 15 s
20
Derīgums
Reverse T-bar dips
rest: 15 s
5
Derīgums
Superman Push-Up
rest: 15 s
10
Derīgums
Clapping Push-Up
rest: 15 s
3
Derīgums
Hand Stand Push-Up
rest: 15 s
20
Derīgums
Decline Push-Ups
rest: 15 s
20
Derīgums
Diamond Push-Ups
rest: 15 s
70
Derīgums
Crunches
rest: 15 s
12
Derīgums
Dips
rest: 15 s
20
Derīgums
Reverse T-bar dips
rest: 15 s
5
Derīgums
Superman Push-Up
rest: 15 s
10
Derīgums
Clapping Push-Up
rest after the set: 55 s
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