Training programs » OPM
Day 21
Set 1
11 rounds
25
Derīgums
Push-ups
rest: 30 s
50
Derīgums
Sit-Ups
rest: 30 s
25
Derīgums
Squats
rest: 30 s
50
meter
Run
rest: 30 s, after the set 60 s
Sūtīt