Training programs » OPM
Day 1
Set 1
1 round
25
Derīgums
Push-ups
rest: 30 s
50
Derīgums
Sit-Ups
rest: 30 s
25
Derīgums
Squats
rest: 30 s
50
meter
Run
rest after the set: 60 s
Sūtīt