Treniņš
зарядка
Author: Ярослав Коваленко
Pradžia
Set 1
1 round
10
Derīgums
Push-ups
rest: 20 s
20
Derīgums
Hammer Curls
rest: 20 s
15
Derīgums
Seated Dumbbell Palms-Up Wrist Curl
rest: 20 s
30
s
Mountain Climbers
rest: 20 s
30
Derīgums
Squats
rest: 20 s
12
Derīgums
Bodyweight Lunges (each leg)
rest: 20 s
30
Derīgums
Scissor Kick
rest after the set: 60 s
Set 2
1 round
10
Derīgums
Push-ups
rest: 20 s
20
Derīgums
Hammer Curls
rest: 20 s
15
Derīgums
Seated Dumbbell Palms-Up Wrist Curl
rest: 20 s
30
s
Mountain Climbers
rest: 20 s
30
Derīgums
Squats
rest: 20 s
12
Derīgums
Bodyweight Lunges (each leg)
rest: 20 s
30
Derīgums
Scissor Kick
rest after the set: 60 s
Set 3
1 round
10
Derīgums
Push-ups
rest: 20 s
20
Derīgums
Hammer Curls
rest: 20 s
15
Derīgums
Seated Dumbbell Palms-Up Wrist Curl
rest: 20 s
30
s
Mountain Climbers
rest: 20 s
30
Derīgums
Squats
rest: 20 s
12
Derīgums
Bodyweight Lunges (each leg)
rest: 20 s
30
Derīgums
Scissor Kick
rest after the set: 60 s
Sūtīt