Treniņš
4 упражнения
Author: Алексей Неклюдов
Pradžia
Set 1
6 rounds
8
Derīgums
Pull-ups
rest: 60 s
Set 2
6 rounds
25
Derīgums
Squats
rest: 60 s
Set 3
6 rounds
25
Derīgums
Knuckle Pushups
rest: 60 s
Set 4
6 rounds
22
Derīgums
Bodyweight Lunges (each leg)
rest: 60 s
норм
Sūtīt