reģistrācija
Pieslēgties
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Feed
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People
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Treniņš
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Programma
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Izvadīšana
medal
Sasniegumi
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Exercises
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Novērtējums
Treniņš
табата
Author:
Андрей
Pradžia
Set 1
1 round
180
s
Warm-up
Set 2
2 rounds
20
s
Jumping jacks
rest: 10 s
20
s
Half Burpees
rest: 10 s
20
s
High Knee Jog
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Lunge Jump
rest: 10 s
20
s
Air Bike
rest: 10 s
20
s
Push-ups
rest: 10 s
20
s
Jump squats
rest: 10 s
240
s
Rest
Set 3
1 round
180
s
Warm-up
Sūtīt