Treniņš
Пресс и ноги
Author: Алина Кисленко
Pradžia
Set 1
1 round
60
s
Warm-up
rest: 30 s
25
s
Air Bike
rest: 30 s
15
Derīgums
Push-ups
rest: 30 s
20
Derīgums
Crunches
rest: 30 s
30
s
Wall sits
rest: 30 s
25
Derīgums
Jumping jacks
rest: 30 s
10
Derīgums
Bodyweight Lunges (each leg)
rest: 30 s
25
Derīgums
Hanging oblique knee raises (each side)
rest: 30 s
30
s
Legs hold
rest: 30 s
8
Derīgums
Close-Stance Dumbbell Front Squat
rest: 30 s
60
s
Stretching
rest after the set: 120 s
ураааааа , мы сделали это !
Sūtīt