reģistrācija
Pieslēgties
library_books
Feed
people
People
dumbbell
Treniņš
date_range
Programma
insert_chart
Izvadīšana
medal
Sasniegumi
format_list_bulleted
Exercises
trending_up
Novērtējums
Treniņš
Турник
Author:
Артем
Pradžia
Set 1
1 round
1
Derīgums
x
95
kg
Wide Grip Pull-Ups
rest: 60 s
1
Derīgums
x
95
kg
Pull-ups
rest: 60 s
1
Derīgums
x
95
kg
Close grip pull-ups
rest: 60 s
1
Derīgums
x
95
kg
Negative chin-ups
rest: 60 s
30
s
x
95
kg
Static hold pull ups
rest after the set: 180 s
Set 2
1 round
1
Derīgums
x
95
kg
Wide Grip Pull-Ups
rest: 60 s
1
Derīgums
x
95
kg
Pull-ups
rest: 60 s
1
Derīgums
x
95
kg
Close grip pull-ups
rest: 60 s
1
Derīgums
x
95
kg
Negative chin-ups
rest: 60 s
30
s
x
95
kg
Static hold pull ups
rest after the set: 180 s
Set 3
1 round
1
Derīgums
x
95
kg
Wide Grip Pull-Ups
rest: 60 s
1
Derīgums
x
95
kg
Pull-ups
rest: 60 s
1
Derīgums
x
95
kg
Close grip pull-ups
rest: 60 s
1
Derīgums
x
95
kg
Negative chin-ups
rest: 60 s
30
s
x
95
kg
Static hold pull ups
rest after the set: 180 s
Set 4
1 round
1
Derīgums
x
95
kg
Wide Grip Pull-Ups
rest: 60 s
1
Derīgums
x
95
kg
Pull-ups
rest: 60 s
1
Derīgums
x
95
kg
Close grip pull-ups
rest: 60 s
1
Derīgums
x
95
kg
Negative chin-ups
rest: 60 s
30
s
x
95
kg
Static hold pull ups
rest after the set: 180 s
Set 5
1 round
1
Derīgums
x
95
kg
Wide Grip Pull-Ups
rest: 60 s
1
Derīgums
x
95
kg
Pull-ups
rest: 60 s
1
Derīgums
x
95
kg
Close grip pull-ups
rest: 60 s
1
Derīgums
x
95
kg
Negative chin-ups
rest: 60 s
30
s
x
95
kg
Static hold pull ups
rest after the set: 180 s
Set 6
1 round
1
Derīgums
x
95
kg
Australian pull-ups
rest: 60 s
1
Derīgums
x
95
kg
Australian pull-ups
rest: 60 s
1
Derīgums
x
95
kg
Close grip australian pull ups
rest after the set: 180 s
Set 7
1 round
1
Derīgums
x
95
kg
Australian pull-ups
rest: 60 s
1
Derīgums
x
95
kg
Australian pull-ups
rest: 60 s
1
Derīgums
x
95
kg
Close grip australian pull ups
rest after the set: 180 s
Set 8
1 round
1
Derīgums
x
95
kg
Australian pull-ups
rest: 60 s
1
Derīgums
x
95
kg
Australian pull-ups
rest: 60 s
1
Derīgums
x
95
kg
Close grip australian pull ups
rest after the set: 180 s
Sūtīt