Treniņš
турник и брусь
Author: Нызам Нызамов
Pradžia
Set 1
1 round
15
Derīgums
Wide Grip Pull-Ups
rest: 45 s
25
Derīgums
Dips
rest: 45 s
15
Derīgums
Behind the neck pull-ups
rest: 45 s
25
Derīgums
Dips
rest: 45 s
15
Derīgums
Close grip pull-ups
rest: 45 s
25
Derīgums
Dips
rest: 45 s
15
Derīgums
Close grip chin-ups
rest: 45 s
25
Derīgums
Dips
rest: 45 s
15
Derīgums
Chin-Ups
rest: 45 s
25
Derīgums
Dips
rest: 45 s
17
Derīgums
Neutral-Grip Pull Ups
rest: 45 s
25
Derīgums
Dips
rest after the set: 90 s
Set 2
1 round
max
Derīgums
Pacelšanas apvērsums
rest after the set: 90 s
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