Брусья

Treniņš

Брусья

Author: Alex Petrutik

Set 1

1 round

15

Derīgums

Push-ups on handles

rest: 60 s

15

Derīgums

Dips

rest after the set: 60 s

Set 2

3 rounds

10+

Derīgums

x

18

kg

Push-ups on handles

rest: 60 s

6+

Derīgums

x

18

kg

Dips

rest: 60 s

Set 3

1 round

15

Derīgums

Push-ups on handles

rest: 60 s

10

Derīgums

Dips

rest after the set: 60 s

Sūtīt