Treniņš
Killer груди
Author: Апож

Забивает грудь

Pradžia
Set 1
1 round
25
Derīgums
Push-ups
rest: 30 s
25
Derīgums
Diamond Push-Ups
rest: 30 s
25
Derīgums
Knuckle Pushups
rest: 30 s
25
Derīgums
Wide hands push-ups
rest: 30 s
20
Derīgums
Dive Bomber Push-Up
rest: 30 s
35
Derīgums
Incline Push-Ups
rest: 30 s
35
Derīgums
Decline Push-Ups
rest after the set: 60 s
Set 2
2 rounds
25
Derīgums
Push-ups
rest: 30 s
25
Derīgums
Diamond Push-Ups
rest: 30 s
25
Derīgums
Knuckle Pushups
rest: 30 s
25
Derīgums
Wide hands push-ups
rest: 30 s
20
Derīgums
Dive Bomber Push-Up
rest: 30 s
35
Derīgums
Incline Push-Ups
rest: 30 s
35
Derīgums
Decline Push-Ups
rest: 30 s, after the set 60 s
топ
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