Treniņš
Грудь / плечи /
Author: Виталий Дронов
Pradžia
Set 1
4 rounds
15
Derīgums
Dips
rest: 150 s, after the set 120 s
Set 2
7 rounds
12
Derīgums
Smith Machine Incline Bench Press
rest: 150 s, after the set 120 s
Set 3
7 rounds
12
Derīgums
Dumbbell Flyes
rest: 150 s, after the set 120 s
Set 4
5 rounds
10
Derīgums
Machine Bench Press
rest: 150 s
10
Derīgums
x
25
kg
Dips - Chest Version
rest: 150 s, after the set 120 s
Set 5
5 rounds
12
Derīgums
Machine Shoulder (Military) Press
rest: 150 s
12
Derīgums
Seated Side Lateral Raise
rest: 150 s
12
Derīgums
Dumbbell Lying Rear Lateral Raise
rest: 150 s
12
Derīgums
Upright Barbell Row
rest: 150 s, after the set 120 s
Set 6
3 rounds
10
Derīgums
Hanging Pike
rest: 150 s
12
Derīgums
Seated Flat Bench Leg Pull-In
rest: 150 s, after the set 120 s
Sūtīt