Treniņš
грудна кліт + трицепс
Author: Олексій Парфенчук
Pradžia
Set 1
1 round
30
Derīgums
Jumping jacks
rest after the set: 60 s
Set 2
4 rounds
10
Derīgums
Push-ups
rest: 60 s
Set 3
3 rounds
10
Derīgums
x
5
kg
Alternating Floor Press
rest: 60 s
Set 4
3 rounds
14
Derīgums
x
3
kg
Dumbbell Flyes
rest: 60 s
Set 5
4 rounds
16
Derīgums
x
3
kg
Lying Dumbbell Tricep Extension
rest: 60 s
Set 6
3 rounds
10
Derīgums
x
3
kg
Dumbbell One-Arm Triceps Extension
rest: 60 s
Set 7
3 rounds
12
Derīgums
x
10
kg
Bent-Arm Dumbbell Pullover
rest: 60 s
Set 8
1 round
15+
Derīgums
Cross Crunch
rest after the set: 60 s
Sūtīt