кошмар

Treniņš

кошмар

Author: Илья

Set 1

1 round

20

Derīgums

Push-ups

rest: 60 s

20

Derīgums

Bench dips

rest: 60 s

10

Derīgums

Decline Push-Ups

rest: 60 s

20

Derīgums

Incline Push-Ups

rest: 60 s

10

Derīgums

Barbell Curl

rest: 60 s

60

s

Static push-up hold

rest: 60 s

15

Derīgums

Wide hands push-ups

rest: 60 s

5

Derīgums

Dive Bomber Push-Up

rest: 60 s

10

Derīgums

Knuckle Pushups

rest after the set: 60 s

Sūtīt