Treniņš
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Author: Илья

для новичков и любителей

Pradžia
Set 1
3 rounds
8
Derīgums
Push-ups
rest: 30 s
15
Derīgums
Wide hands push-ups
rest: 30 s
10
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Push-ups
rest: 30 s, after the set 60 s
Set 2
1 round
max
Derīgums
Push-ups
rest after the set: 60 s
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