Treniņš
Базовая плечи и спина
Author: Sergei Mikheev
Pradžia
Set 1
4 rounds
10
Derīgums
x
25
kg
Lateral Raise - With Bands
rest: 30 s
10
Derīgums
x
35
kg
Standing Barbell Shoulder Press
rest: 30 s
10
Derīgums
x
35
kg
Upright Row - With Bands
rest: 30 s, after the set 60 s
Set 2
4 rounds
6
Derīgums
Wide-Grip Rear Pull-Ups
rest: 30 s
10
Derīgums
x
35
kg
Bent Over Two-Dumbbell Row
rest: 30 s
10
Derīgums
x
35
kg
Standing Barbell Press Behind Neck
rest: 30 s, after the set 60 s
Set 3
4 rounds
10
Derīgums
Paaugstināšana dzīvoklis kājas skrūvspīlēs uz stieņa (pirkstiem pieskarties bar).
rest: 30 s
12
Derīgums
x
35
kg
Half Burpees
rest: 30 s
10
Derīgums
x
25
kg
Bent-Over Dumbbell Lateral Raise
rest: 30 s, after the set 60 s
Очень жарко
Sūtīt