Treniņš
Легкая тренировка верха 1
Author: YEAHBOIII26
Pradžia
Set 1
1 round
10
Derīgums
Push-ups
rest: 30 s
10
Derīgums
x
20
kg
Dumbbell Alternate Bicep Curl
rest: 30 s
10
Derīgums
Dive Bomber Push-Up
rest: 30 s
10
Derīgums
x
20
kg
Lying Dumbbell Tricep Extension
rest: 30 s
10
Derīgums
Full body crunches
rest after the set: 60 s
Set 2
1 round
10
Derīgums
Push-ups
rest: 30 s
10
Derīgums
x
20
kg
Dumbbell Alternate Bicep Curl
rest: 30 s
10
Derīgums
Dive Bomber Push-Up
rest: 30 s
10
Derīgums
x
20
kg
Lying Dumbbell Tricep Extension
rest: 30 s
10
Derīgums
Full body crunches
rest after the set: 60 s
Set 3
1 round
60
s
High Knee Jog
rest: 30 s
10
Derīgums
x
30
kg
Dumbbell Alternate Bicep Curl
rest: 30 s
10
Derīgums
Side Lunges (each leg)
rest: 30 s
10
Derīgums
x
30
kg
Lying Dumbbell Tricep Extension
rest: 30 s
max
s
Plank
rest: 30 s
20
Derīgums
x
30
kg
Dumbbell Shrug
rest after the set: 60 s
Set 4
1 round
60
s
High Knee Jog
rest: 30 s
10
Derīgums
x
30
kg
Dumbbell Alternate Bicep Curl
rest: 30 s
10
Derīgums
Side Lunges (each leg)
rest: 30 s
10
Derīgums
x
30
kg
Lying Dumbbell Tricep Extension
rest: 30 s
max
s
Plank
rest: 30 s
20
Derīgums
x
30
kg
Dumbbell Shrug
rest after the set: 60 s
Sūtīt