Treniņš
взрыв мышц
Author: Александр Жидких
Pradžia
Set 1
8 rounds
10
Derīgums
Close grip chin-ups
rest: 30 s
20
Derīgums
Dips
rest: 30 s
15
Derīgums
Leg raises on parallel bars
rest: 30 s
15
Derīgums
Chin-Ups
rest: 30 s
20
Derīgums
Diamond Push-Ups
rest: 30 s
15
Derīgums
Leg raises on parallel bars
rest: 30 s
15
Derīgums
Chin-Ups
rest: 30 s
15
Derīgums
Bench dips
rest: 30 s, after the set 60 s
зделал 6 круг класс
Sūtīt